HOW TO GET RIPPED

[deegs]

CHECK OUT MY BODYWEIGHT CIRCUIT!!!11

<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VJP_fFXvUsk&rel=1"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/VJP_fFXvUsk&rel=1" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object>

[GOD]

BWAAAAAAAHAHAHAHAHAHAHAHA!!!!!!!!

[chalupa]

Deegs by beard scruffing.

[BRN]

lol that was gold.. my kind of workout

[Evil]

Your sir are a badass.

[Jack Mehoff]

war deegs

[Resin]

that made me pee myself and laugh loud.


*hugs deegs

[deegs]

im still all swole from that workout

[Radar]

fuckin RUGBY yesh motherFUCKERRRRrrrrr

[GOD]

:yes:
http://ninjashoes.net/forum/imagehosting/963473ff02763e49.gif
:yes:
http://ninjashoes.net/forum/imagehosting/963473ff02747165.gif

[deegs]

those are unbelieveably awesome!!

[GOD]

I had to do it.war ninjagifs!

[deegs]

what did you use to make them, dios?

[GOD]

Ulead Gif Animator,i converted the flash video to mpeg 1st though.:yes:

[deegs]

i need me some gifs. they will not reach yours in quality, but the effort is there! just like when i have sex.

[Dr. Bob {ADR}]

I wish I could hang with a workout like that.

[.kingy.]

ima do some eating exercising and yar gunna make me some gifs plz.

[GOD]

^^yesmaam.

[dragonfly]

porra

[Blunt Object [ADR]]

oh mannnnnnnnnnnnnn

[Blunt Object [ADR]]

one of the many reasons deegs is my favorite poster on teh shoes.

[SmokinGunz]

hahahahaha...NICE.

[Vens]

Pull ups never looked so good.

Everyone come see how good he looks!!

[cam]

classic

deegs you may be a true olympian one day

[CHE]

dope ass shit

[judojr]

i'll try this one next

[kermitthefrayer]

WAR DEEGS!!! The next Tank Abbot in training.

[prodigy]

hahah nice man that was funny