this appears to be a pretty good resource for those looking to read up on vitamins, minerals and other supplements, what they do and a few studies...

i dunno how up to date everything is on there.. but i think it's good for getting a general gist of things.. plus it even has a 'possible interactions' section to see if taking something with something else or drug may cause adverse reactions.. good shit!:D

http://www.vitacost.com/science/hn/Index/Supp.htm

discuss? ;)

ttt because this is an excellent resource for anyone wanting to know about vitamins!!!!! :D

nice post this has got some good info

Good info.

take a multivitamin, what else do you need to know?

take a multivitamin, what else do you need to know?

read the first line of the first post.. obviously u aren't one of them :rolleyes:

read the first line of the first post.. obviously u aren't one of them :rolleyes:

no, i guess not.

nice

nice, thanks.

quality posts from you man, good stuff. people don't realize that lots of shit in pill form doesn't really do much or does something that fucks you up or does too much of a good thing.

thanks for the link

I agree with branden, if you're eating the right foods and taking a multi-vitamin then you shouldn't have to worry about which vitamin does what unless you are studing for an exam.

Good post it helps.

Thanks for the link, a really nice read.