Shoei
07-10-2006, 01:44 PM
i know protein is good for a postworkout drink, but what else supplements is out there that is good before you hit the bed.
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View Full Version : What is some good supplements? Shoei 07-10-2006, 01:44 PM i know protein is good for a postworkout drink, but what else supplements is out there that is good before you hit the bed. supersudo 07-14-2006, 06:45 PM i take my fish oil, and separate individual vitamins before bed.. don't take a multi which is loaded with b-vitamins and energy herbs as it won't let u sleep..:D a protein shake in the morning also helps muscle development veco18 07-16-2006, 09:59 PM cottage cheese is very good before going to sleep because it contains slow releasing protein, aiding in the rebuilding of muslce tissues and preventing your body from feeding off of its own muslces through the night. Lethal730 07-16-2006, 11:36 PM I know this guy, his name is Chuck...and he uses Xyience! SolitaryIndividual 07-17-2006, 12:22 AM go to bodybuilding.com and you can find all kids of different things ... i drink a protein shake before i go to bed and i also take scifit's GHT stack ... it has tribulus, zma, and a few other things which are supposed to release growth hormone and testosterone as you sleep to help you rebuild and grow as you rest supersudo 07-17-2006, 01:08 AM I know this guy, his name is Chuck...and he uses Xyience! really?.. can u get me his autograph... y'kno... since u know him and all.. ;) dynamitemitch 07-17-2006, 06:22 AM HMB and fish oil. ninjashoes 07-17-2006, 10:15 AM hmb fish oil greens protein ester creatine fiber multivitamin cla glutamine bcaa's jeesukkie 07-18-2006, 06:45 AM Glutamine for faster muscle recovery. Definite must if you're training intensively. supersudo 07-18-2006, 07:04 AM Glutamine for faster muscle recovery. Definite must if you're training intensively. no glutamine are an optional "if-u-have-extra-money-lyin-around" type of thing after u've already done everything u can i suggest BCAA's for recovery and an electrolyte replenishment drink robz 07-18-2006, 10:13 PM antioxidents bugsmeanie44 08-26-2006, 10:24 PM I take three: A general multi Flameout Metabolic Drive The last two are by Biotest. Good stuff. |