What is some good supplements?

[Shoei]

i know protein is good for a postworkout drink, but what else supplements is out there that is good before you hit the bed.

[supersudo]

i take my fish oil, and separate individual vitamins before bed.. don't take a multi which is loaded with b-vitamins and energy herbs as it won't let u sleep..:D

a protein shake in the morning also helps muscle development

[veco18]

cottage cheese is very good before going to sleep because it contains slow releasing protein, aiding in the rebuilding of muslce tissues and preventing your body from feeding off of its own muslces through the night.

[Lethal730]

I know this guy, his name is Chuck...and he uses Xyience!

[SolitaryIndividual]

go to bodybuilding.com and you can find all kids of different things ... i drink a protein shake before i go to bed and i also take scifit's GHT stack ... it has tribulus, zma, and a few other things which are supposed to release growth hormone and testosterone as you sleep to help you rebuild and grow as you rest

[supersudo]

I know this guy, his name is Chuck...and he uses Xyience!

really?.. can u get me his autograph...

y'kno... since u know him and all.. ;)

[dynamitemitch]

HMB and fish oil.

[ninjashoes]

hmb
fish oil
greens
protein
ester creatine
fiber
multivitamin
cla
glutamine
bcaa's

[jeesukkie]

Glutamine for faster muscle recovery. Definite must if you're training intensively.

[supersudo]

Glutamine for faster muscle recovery. Definite must if you're training intensively.
no

glutamine are an optional "if-u-have-extra-money-lyin-around" type of thing after u've already done everything u can

i suggest BCAA's for recovery and an electrolyte replenishment drink

[robz]

antioxidents

[bugsmeanie44]

I take three:

A general multi
Flameout
Metabolic Drive

The last two are by Biotest. Good stuff.