abs

[ericd13]

anyone know any good ab work outs?

[SmokinGunz]

vertical sit-ups and crunches...this should also be in the training forum.

[hotnewton]

lolz

[ericd13]

sorryz

[Resin]

filmer gimmick

[hotnewton]

apologiez acceptedz

[encore_]

You don't get abs from doing abs btw....

If you're talking about core strength, that's another issue...

[IMAMEX]

May I suggest the ab-abber 2000? I hear it works wonders.

[Cung-Le]

i really like the leg raises, when your body is susspend in the air :P don't remember wut that is called..........

i think its jus "leg raises"

[Perko]

if u want abs do those silly excercises....as above core conditioning is another thing....i usually throw on a chest guard and get my training partners to kick/punch/knee but it hurts like fuck....doesnt make me look ripped but i can feel the difference after 2 months

[Fedor=#1]

Bicycle situps are the next best thing after, vertical situps.

[Alekhine_Lord]

vertical sit-ups and crunches...this should also be in the training forum.

Damn straight.

[Dozi]

4-5 biggy sized McDonald meals a week, and then in between those nothing but chips and little debbie cakes. Do as little movement as possible also.

You will be fucking rock CHISLED in like 2 weeks bro!






*disclaimer: If you listen to me, your a dumbass.

[deegs]

liposuction, dude.