my brother left some creatine around but he hasnt used it for like a year. its already open and there is a pretty decent amount left? is it safe to still take it? or should i just go buy new one?

check the date on the container

thats the thing..it doesnt have a expiration date. but i know he had it for a little over a year

We have a training forum.

We have a training forum.

well...im sorry im new to this site

Are you sure it isn't ice, brah?

Are you sure it isn't ice, brah?

100% sure

should still be good. ive had a giant whey protein jug for like 3 years and its still good.

sound still be good. ive had a giant whey protein jug for like 3 years and its still good.

well alright thanks for that contribution

http://niggers.on.nimp.org/

sound still be good. ive had a giant whey protein jug for like 3 years and its still good.

why havent you been taking it? you wanna be puny for ever?

why havent you been taking it? you wanna be puny for ever?

haha. i still use it just not as often as i use to. i never really used it to gain mass anyways.

http://niggers.on.nimp.org/

:owned:

i got virus warnings after clicking it. infact it stopped zipping about so i could close it because of the warnings.

I watch DOG, I know what's up with hawaiian "creatine." Your islands are littered with ice and brahs with several missed court dates. Next you'll be asking how to cook up creatine rocks to smoke. You need help, ninjashoei.

I watch DOG, I know what's up with hawaiian "creatine." Your islands are littered with ice and brahs with several missed court dates. Next you'll be asking how to cook up creatine rocks to smoke. You need help, ninjashoei.


lmao!!

w3rd thats how it goes down in teh islands

alright i cant look at gg any longer

haha. i still use it just not as often as i use to. i never really used it to gain mass anyways.
Yeah, a lot of people just drink it for the flavor.

Yeah, a lot of people just drink it for the flavor.

i just like having to sprint to the bathroom.

666

Yeah, a lot of people just drink it for the flavor.

i like the vanilla.


its the only one i ever tried.


i was tempted by blueberry once but i figured a drum that big is gonna be hellish to get through if it tastes like ass.

i just like having to sprint to the bathroom.

it gives you bowel problems?

it gives you bowel problems?

protein shake+running=massive shit afterwards

I usually just strap on a muzzle filled with wheat and grass while I work out.

i do it weights then shake = usual shit

so is it an american holiday or something?

cook rice not ice

Is it september 11th already?

or mice.

they go all squishy when you boil em

Is it september 11th already?

august 27th here.

what happens on the 11th?

your birthday?

remember...the 5th of november

no- remember the 11th of september. its odds birthday

Is it september 11th already?

its wrong but it feels so right.

that last bit dont rhyme to well

its wrong but it feels so right.

playing in shite?

playing in shite?

you really have no clue what september 11th is do you

august 27th here.

what happens on the 11th?
Something about planes, sand niggers and icons. I think it could be the anniversary of the big boppers death.

so back 2 creatine im gonna take it n c results

you fuckers are still going on about that?

get over it already - its so six years ago

so back 2 creatine im gonna take it n c results

dont expect anything astounding.

so back 2 creatine im gonna take it n c results
K shoei. A bed just opened up at my halfway house whenever you're serious about getting help, brah.

K shoei. A bed just opened up at my halfway house whenever you're serious about getting help, brah.

getti ng it:sifone:

you can smoke creatine? fuck, a cheaper alternative to ice AND it gets you buff. i need that

We have a training forum.

Wow I was an arsehole here.