Stats------------------------------------

Name: Jerry Friestad
Age: 18
DOB: 04-05-1989
Fighting Style: Drunken Viking Barfighting
Camp: RITC Training Center
Record: 4-1
Pro Record: 2-1

Training regimen--------------------------

9:00 a.m. Wake up, little bit of school.

3:00 p.m. - 5:00 p.m. MMA training, (Boxing, Grappling, Conditioning, Sparring)

6:00 p.m. - 3:00 a.m. World of Warcraft, Everquest, Eve Online, Lord of the Rings Online, Anarchy Online, Asherons Call, Dark Age, or console RPG.

Diet--------------------------------------

Mountain Dew, Meat, Chocolate Milk, Potato Chips (I'm not joking).

Damn, I dont even train MMA and I work out/train more than you... LOL!!!

Mountain Dew??? Oh no he didint?!?!?!

WTF?

Damn, I dont even train MMA and I work out/train more than you... LOL!!!

Mountain Dew??? Oh no he didint?!?!?!

I didn't add in the 5 mile run and the 30 mins I spend lifting cause I only do them 4/7 days of the week.

When I started fighting I trained every day for 3 hours, ran every day and lifted consistently with no rest. When it came down to the night of my fight even with 4 days off from everything I had no energy and no conditioning cause my muscles were so torn and strained, it's all about resting.

http://www.sherdog.com/fightfinder/fightfinder.asp?FighterID=22145

http://www.sherdog.com/fightfinder/fightfinder.asp?FighterID=22145

nice find bro

Begh that loss haunts me. Wasn't even under pro rules where Ic ould strike so this wrestler just held onto me for 3 rounds and didn't even go for any subs. Worst fight ever.

You really should watch what you eat man. It can make a huge difference in recovery time and general health.

Mt Spew has BVO

http://en.wikipedia.org/wiki/Brominated_vegetable_oil

A lot of chips have

http://www.dldewey.com/hydroil.htm

And MSG

http://www.msgtruth.org/diabetes.htm

You really should watch what you eat man. It can make a huge difference in recovery time and general health.

Mt Spew has BVO

http://en.wikipedia.org/wiki/Brominated_vegetable_oil

A lot of chips have

http://www.dldewey.com/hydroil.htm

And MSG

http://www.msgtruth.org/diabetes.htm

I don't love fighting like I love sitting down to a fresh new rpg with a couple days off from work and school and the girls out of town. 20-30hr long gaming seshs fueled by mountain dew, cheesy bread, and chips is where I find my bliss.

I don't love fighting like I love sitting down to a fresh new rpg with a couple days off from work and school and the girls out of town. 20-30hr long gaming seshs fueled by mountain dew, cheesy bread, and chips is where I find my bliss.

You should get healthier snacks there are tons of alternatives. Not just for training but for your long term health.

You should get healthier snacks there are tons of alternatives. Not just for training but for your long term health.

: (

LOL i just nearly pissed my pants laughing at your rpg comment fuck that was funny

Begh that loss haunts me. Wasn't even under pro rules where Ic ould strike so this wrestler just held onto me for 3 rounds and didn't even go for any subs. Worst fight ever.

you fought sherk?

you fought sherk?

Lol atleast sherk throws a punch or two, by held on im not exagerrating. I'm trying to get him to fight me under pro rules but he'll only do grappling rules, little bitch.

sounds like royler gracie

hahahaha...i like your diet.

I think I'm going to try that diet1 LOL!

I think I'm going to try that diet1 LOL!

is that roger hollet in your av???

You can get away with that diet for now, but then one day you are going to wake up 30 and 215 lbs like I did. It has taken me a TON of work to get down to 180 man. You don't have to be a Nazi with your diet like I have to now if you just make a moderate change now. Listen to Kermit - he is telling you the truth.

thank you

You can get away with that diet for now, but then one day you are going to wake up 30 and 215 lbs like I did. It has taken me a TON of work to get down to 180 man. You don't have to be a Nazi with your diet like I have to now if you just make a moderate change now. Listen to Kermit - he is telling you the truth.

Thanks and please see all my health food posts in the diet section or PM for more info.

WTF dude props to you.

But ur 2-1 with that diet...fucking insane LOL.

jesus you must be great at jj. i cant imagine fighting on that diet.

Lol I have a great diet now, I've been taking it serious lately.

Lol I have a great diet now, I've been taking it serious lately.

Good to hear man keep on track and you will rewarded 1000000000000x times over.

kundurp eats a steady stream of myspace pussy. sometimes he get chinese.

kundurp eats a steady stream of myspace pussy. sometimes he get chinese.

chinese just makes you hungry again 30 minutes after

You guys are jerks

yo bro did you win your last fight? I've been out of the loop lately.

yo bro did you win your last fight? I've been out of the loop lately.

yeah I had one just this last saturday, video will be posted in the MMA forum on friday.

yo kundurp I be seeing you at RITC soon my dude just started there n i be there soon. Whats ur weight

Stats------------------------------------

Name: Jerry Friestad
Age: 18
DOB: 04-05-1989
Fighting Style: Drunken Viking Barfighting
Camp: RITC Training Center
Record: 4-1
Pro Record: 2-1

Training regimen--------------------------

9:00 a.m. Wake up, little bit of school.

3:00 p.m. - 5:00 p.m. MMA training, (Boxing, Grappling, Conditioning, Sparring)

6:00 p.m. - 3:00 a.m. World of Warcraft, Everquest, Eve Online, Lord of the Rings Online, Anarchy Online, Asherons Call, Dark Age, or console RPG.

Diet--------------------------------------

Mountain Dew, Meat, Chocolate Milk, Potato Chips (I'm not joking).

war ritc war roland sarria war ty upshur