Dean Lister show positions in a seminar in Bordeaux France.


Dean Lister side control escape
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Dean Lister crucifix
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Dean Lister armbar
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thanks

So Dean speaks French...

that armbar is more of a calf crusher.

Yes Dean speaks a little french !

Here comes more -->


Dean Lister rolling technique (http://www.flixya.com/video/146784/Dean_Lister_rolling_technique)

Dean Lister Armbar (http://http://www.flixya.com/video/149894/Dean_Lister_armbar)

Dean Lister Leglock (http://www.flixya.com/video/146786/Dean_Lister_leglock)

thanks, the armbar one is my fav

its like a bicep crank

dean has photographic memory hes really smart...

I believe he knows more than couple of languages.

Dean is one bad mofo.