I don't normally like to post unless I have something intelligent to add...

How about a question? I hurt myself 3 months ago while trying an Upa escape and pulled/strained a lower ab muscle...I don't know the name of the muscle but is the one used when twisting or lifting legs..

Any exercise or meds that can help?

Thanks

D

Smoke some crack.

I don't normally like to post unless I have something intelligent to add...

How about a question? I hurt myself 3 months ago while trying an Upa escape and pulled/strained a lower ab muscle...I don't know the name of the muscle but is the one used when twisting or lifting legs..

Any exercise or meds that can help?

Thanks

D

Hey:pics:

Smoke some crack.

Worked for me.

The same injurie happened to me. I dont think there is any excersice to make it better. It just gets aggrevated. It will go away with time. It took me 2 1/2 weeks for it stop hurting.

peace