Burdo
06-27-2007, 05:08 AM
i am new to the world of mma and i started by learning BJJ i want to now some exercies to help my conditioning
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View Full Version : looking for help Burdo 06-27-2007, 05:08 AM i am new to the world of mma and i started by learning BJJ i want to now some exercies to help my conditioning SolitaryIndividual 06-29-2007, 09:05 AM check out the other thread a guy made about single exercises, its up right now bteamsg 07-09-2007, 09:18 PM Check out www.rosstraining.com lancaster 07-10-2007, 02:46 AM Anything really intense that makes you close to vomiting is good for conditioning. emptyhips 07-12-2007, 03:20 AM core drills. Google Combat grappling. Lift people not weights mfsky 07-18-2007, 07:31 PM Sprint drills every other day ... 3 x a week VENDO 07-19-2007, 03:26 AM Just keep training man.. odin1 07-29-2007, 02:21 AM Sprints brotha. BBJ roll rounds average about 6 minutes where you move in bursts. Sprints will condition you wll for BJJ. Peace Himelickmaneuver 07-30-2007, 05:43 AM Some brazilians do this: http://www.ginasticanatural.com.br/ingles/ What it looks like: http://www.youtube.com/watch?v=HDG8HacqGx4 vBulletin® v3.7.4, Copyright ©2000-2008, Jelsoft Enterprises Ltd. |