View Full Version : looking for help


Burdo
06-27-2007, 05:08 AM
i am new to the world of mma and i started by learning BJJ i want to now some exercies to help my conditioning

SolitaryIndividual
06-29-2007, 09:05 AM
check out the other thread a guy made about single exercises, its up right now

bteamsg
07-09-2007, 09:18 PM
Check out www.rosstraining.com

lancaster
07-10-2007, 02:46 AM
Anything really intense that makes you close to vomiting is good for conditioning.

emptyhips
07-12-2007, 03:20 AM
core drills. Google Combat grappling. Lift people not weights

mfsky
07-18-2007, 07:31 PM
Sprint drills every other day ... 3 x a week

VENDO
07-19-2007, 03:26 AM
Just keep training man..

odin1
07-29-2007, 02:21 AM
Sprints brotha. BBJ roll rounds average about 6 minutes where you move in bursts. Sprints will condition you wll for BJJ.

Peace

Himelickmaneuver
07-30-2007, 05:43 AM
Some brazilians do this:
http://www.ginasticanatural.com.br/ingles/

What it looks like:
http://www.youtube.com/watch?v=HDG8HacqGx4