Does anyone else use this book? and if you do how well did it work for you? cause i notcied a big diference in two weeks.

no, but my friend has it. its a pretty good book. he says it has helped him alot.

i want the ebook

ido also

its a good book with a damn good stretch routine. flexibility is very important with any jiu-jitsu fighter.

i just got this book from a library, and man this book has some good stuff to it. his cardio routine seems ok. i like the fact that he states about using free weights and isolateral movements to balance out your strength when lifting. it also has a great streching routine that will for sure enhance your flexibility.

after seeing hughes vs. royce, royce should not use the word 'superfit' again. ever.

<div class='quotetop'>QUOTE(LightsOutMikey @ Jun 19 2006, 07:53 AM) Quoted post</div><div class='quotemain'>
after seeing hughes vs. royce, royce should not use the word 'superfit' again. ever.
[/b][/quote]
wat makes you say that? did u see that armbar he was in for about a minute. he juss got into a bad position so stop trolling

I think there are better S&C books out there.

royce is beaten badly... im not impressed anymore.

<div class='quotetop'>QUOTE(baros15 @ Jun 26 2006, 06:44 AM) Quoted post</div><div class='quotemain'>
royce is beaten badly... im not impressed anymore.
[/b][/quote]
bet you 20-30 years fromm now Royce would be able to school Matt Hughes

This book's overpriced.

i have the book and it is great for stretching. the weight training and cardio dont seem to be the absolute best for what i want, and the diet doesnt provide what i want either, but if you stick to the gracie stretch routine i garuntee that your JJ will benefit from it

I want to buy it but can't find it anywhere other than on the net

i bought mine at the borders by my house

bass ruttens tapes ftw