what supplements do you take?

[ninjashoes]

I take

fish oil
multivitamin
5-htp
glutamine
protein shake
dr hawagawas greens

[RFF]

i take muscle milk, xyience and vitamins. and seems to work good for me.

[The Fire]

Daily Multi
E and C
Glucosimene Condroiton (sp)
Whey Protein
Creitin after rolling

[UbetterTAPout]

Fish Oil
ON Whey
Multi w/ greens
MuscleMilk(not PWO tho)
Amped ECN

[legitballer]

creatine and a couple vitamins

[ninjashoes]

muscle milk gave me heart problems

[RFF]

<div class='quotetop'>QUOTE(ninjashoes @ Jun 13 2006, 04:58 PM) Quoted post</div><div class='quotemain'>
muscle milk gave me heart problems
[/b][/quote]
oh snap are you serious? thats messed up

[honestabe]

multivitamin
protein supplement

creatine and most others are a waste, fish oil might be useful

[legitballer]

creatine works for me

[UbetterTAPout]

How did musclemilk give you heart problems?

[MMAsterkillah]

<div class='quotetop'>QUOTE(Rexholio @ Jun 14 2006, 05:44 PM) Quoted post</div><div class='quotemain'>
How did musclemilk give you heart problems?
[/b][/quote]

I take marijuana once daily right after I work out.

[legitballer]

<div class='quotetop'>QUOTE(mmasterkillah @ Jun 14 2006, 12:11 PM) Quoted post</div><div class='quotemain'>
I take marijuana once daily right after I work out.
[/b][/quote]

Best remedy imo

[Savage]

Creatine
Protein
SesaThin

How in the hell can Muscle Milk cause heart problems??

[klarion]

Fish Oil
Myoplex
Gingko Biloba to ward off the Alzheimer's

[Evil]

Creatine, multi vitamin, Whey protein.

[alpha82425]

glut, NO2, protein and multi-vitamins...diet is the most important (of course)

[Edge]

GNC Mega Men Multivitamin
Whey protien
Cell-Tech on days when i'm lifting.

[Shoei]

Whey Protien
L-Glutamine
Muscletech Cell-Tech Advanvce Creatine

[Rynoplasty]

Green Source multivitamins, every once in awhile some protein supplements. CLA.

[johnston]

1.light force greens( just started taking it, works real well)
2. fizogen epovar + fizogen strap(it works)
3. gnc whey protein
4.multi vitamin
5. ginko biloba
6. gin sing( for energy)

[The Fire]

<div class='quotetop'>QUOTE(mmasterkillah @ Jun 14 2006, 06:11 PM) Quoted post</div><div class='quotemain'>
I take marijuana once daily right after I work out.
[/b][/quote]


My favorite sup.

What is the fish oil for?

[ninjashoes]

it has taurine in it and it is like a constant slow release stimulant and it messes up your heart palpatations just like a long time meth user, Im not saying for sure it was teh taurine but as soon as I try taking muscle milk again my heart starts beating strange. You have to be careful with all supplements because they put stuff on teh market that hanst been well tested at least as far as long tern affects, I should serioulsy sue them.

[ninjashoes]

btw I took muscle milk for near 2 years

[Fantouz]

Fish Oil
Whey protein (although I am considering stopping it, I think it fucks my skin up)
Vitamins. I usually alternate, every other month and between C and Multi.
Jameson's Irish Whiskey

[ninjashoes]

I want to try the lighforce greens

[Resin]

I never tried xyience before i heard it wasnt all that great and way over priced.


ive used some cell tech stuff before shit rocks.

[sickass]

<div class='quotetop'>QUOTE(ninjashoes @ Jun 13 2006, 01:50 AM) Quoted post</div><div class='quotemain'>
I take

fish oil
multivitamin
5-htp
glutamine
protein shake
dr hawagawas greens
[/b][/quote]


are you on a diet? what type? trying to keep low body fat etc. just curious.

[s82perry]

thanks

[ninjashoes]

well if I was training hard I would also take ClA and ester creatine, I dont like NO, I try to keep bodyfat down but also increase endurance

[Shoei]

is it good to take muscle milk before bed? or better after a workout?

[riverman]

Greens
Protien
Glucosamine

I took everything when my life was bodybuilding now all I am left with is style_emoticons/<#EMO_DIR#>/sifone.gif problems damn weights.

[Scrap]

multi
fish oil
nitric oxide
creatine mono.

[Fantouz]

<div class='quotetop'>QUOTE(The Fire Zouave @ Jun 19 2006, 07:40 AM) Quoted post</div><div class='quotemain'>
My favorite sup.

What is the fish oil for?
[/b][/quote]

It complements daily diet with essential fatty acids that we do not get from our daily diets. It's also a source of Omega 3, 6 and 9 which stimulate teh mind and act like vitamins for the heart.

If you don't take Fish oils, you should.

[Fantouz]

Here is a link to some more information on fish oil:


http://vvv.com/healthnews/fishoils.html


Forgot to mention in my previous post, if you regularly eat sardines, mackarel, herring, or other oily fish then you could bypass the need to take fish oil supplements.

[Branden]

Multi
Fishoil
Flaxseed/oil
ON whey
Muscle Milk
Vitamin C

[Shame]

yall mind listin some prices for those supps. so i have an idea
all i take now is fish oils n greens
thanks

[Shoei]

yea i was thinking of buying Fish Oil.

[mjs21]

multivitamin
protein supplement

[phila]

protein shake

[jgutta]

i take

gnc multi
fish oil
flax seed oil
green tea sup
whey protein
muscle mild
greens+

[jgutta]

the prices for what i take are

muscle milk 30 serving $30
greens + 30 serving $30
whey protein 30 serving $30
fish oil 180 1gram caps $12
Flax seed oil 180 .5 gram caps $10
green tea sup 90 caps $10

[ljf9mm]

What r greens? Is it a multi-vitamin or u guys talking about veggies?