ninjashoes
06-13-2006, 07:50 AM
I take
fish oil
multivitamin
5-htp
glutamine
protein shake
dr hawagawas greens
fish oil
multivitamin
5-htp
glutamine
protein shake
dr hawagawas greens
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View Full Version : what supplements do you take? ninjashoes 06-13-2006, 07:50 AM I take fish oil multivitamin 5-htp glutamine protein shake dr hawagawas greens RFF 06-13-2006, 08:21 AM i take muscle milk, xyience and vitamins. and seems to work good for me. The Fire 06-13-2006, 06:57 PM Daily Multi E and C Glucosimene Condroiton (sp) Whey Protein Creitin after rolling UbetterTAPout 06-13-2006, 10:08 PM Fish Oil ON Whey Multi w/ greens MuscleMilk(not PWO tho) Amped ECN legitballer 06-14-2006, 12:12 AM creatine and a couple vitamins ninjashoes 06-14-2006, 01:58 AM muscle milk gave me heart problems RFF 06-14-2006, 02:18 AM <div class='quotetop'>QUOTE(ninjashoes @ Jun 13 2006, 04:58 PM) Quoted post</div><div class='quotemain'> muscle milk gave me heart problems [/b][/quote] oh snap are you serious? thats messed up honestabe 06-14-2006, 08:18 AM multivitamin protein supplement creatine and most others are a waste, fish oil might be useful legitballer 06-14-2006, 01:30 PM creatine works for me UbetterTAPout 06-14-2006, 10:44 PM How did musclemilk give you heart problems? MMAsterkillah 06-14-2006, 11:11 PM <div class='quotetop'>QUOTE(Rexholio @ Jun 14 2006, 05:44 PM) Quoted post</div><div class='quotemain'> How did musclemilk give you heart problems? [/b][/quote] I take marijuana once daily right after I work out. legitballer 06-15-2006, 02:20 PM <div class='quotetop'>QUOTE(mmasterkillah @ Jun 14 2006, 12:11 PM) Quoted post</div><div class='quotemain'> I take marijuana once daily right after I work out. [/b][/quote] Best remedy imo Savage 06-16-2006, 05:57 AM Creatine Protein SesaThin How in the hell can Muscle Milk cause heart problems?? klarion 06-16-2006, 08:55 AM Fish Oil Myoplex Gingko Biloba to ward off the Alzheimer's Evil 06-16-2006, 06:21 PM Creatine, multi vitamin, Whey protein. alpha82425 06-18-2006, 04:30 AM glut, NO2, protein and multi-vitamins...diet is the most important (of course) Edge 06-18-2006, 10:23 AM GNC Mega Men Multivitamin Whey protien Cell-Tech on days when i'm lifting. Shoei 06-18-2006, 01:56 PM Whey Protien L-Glutamine Muscletech Cell-Tech Advanvce Creatine Rynoplasty 06-18-2006, 06:08 PM Green Source multivitamins, every once in awhile some protein supplements. CLA. johnston 06-19-2006, 04:57 AM 1.light force greens( just started taking it, works real well) 2. fizogen epovar + fizogen strap(it works) 3. gnc whey protein 4.multi vitamin 5. ginko biloba 6. gin sing( for energy) The Fire 06-19-2006, 07:40 AM <div class='quotetop'>QUOTE(mmasterkillah @ Jun 14 2006, 06:11 PM) Quoted post</div><div class='quotemain'> I take marijuana once daily right after I work out. [/b][/quote] My favorite sup. What is the fish oil for? ninjashoes 06-19-2006, 08:17 AM it has taurine in it and it is like a constant slow release stimulant and it messes up your heart palpatations just like a long time meth user, Im not saying for sure it was teh taurine but as soon as I try taking muscle milk again my heart starts beating strange. You have to be careful with all supplements because they put stuff on teh market that hanst been well tested at least as far as long tern affects, I should serioulsy sue them. ninjashoes 06-19-2006, 08:17 AM btw I took muscle milk for near 2 years Fantouz 06-19-2006, 09:13 AM Fish Oil Whey protein (although I am considering stopping it, I think it fucks my skin up) Vitamins. I usually alternate, every other month and between C and Multi. Jameson's Irish Whiskey ninjashoes 06-19-2006, 10:16 AM I want to try the lighforce greens Resin 06-19-2006, 10:33 AM I never tried xyience before i heard it wasnt all that great and way over priced. ive used some cell tech stuff before shit rocks. sickass 06-20-2006, 01:06 PM <div class='quotetop'>QUOTE(ninjashoes @ Jun 13 2006, 01:50 AM) Quoted post</div><div class='quotemain'> I take fish oil multivitamin 5-htp glutamine protein shake dr hawagawas greens [/b][/quote] are you on a diet? what type? trying to keep low body fat etc. just curious. s82perry 06-21-2006, 05:54 AM thanks ninjashoes 06-21-2006, 07:22 AM well if I was training hard I would also take ClA and ester creatine, I dont like NO, I try to keep bodyfat down but also increase endurance Shoei 06-21-2006, 12:28 PM is it good to take muscle milk before bed? or better after a workout? riverman 06-21-2006, 05:02 PM Greens Protien Glucosamine I took everything when my life was bodybuilding now all I am left with is style_emoticons/<#EMO_DIR#>/sifone.gif problems damn weights. Scrap 06-22-2006, 02:29 AM multi fish oil nitric oxide creatine mono. Fantouz 06-24-2006, 01:47 PM <div class='quotetop'>QUOTE(The Fire Zouave @ Jun 19 2006, 07:40 AM) Quoted post</div><div class='quotemain'> My favorite sup. What is the fish oil for? [/b][/quote] It complements daily diet with essential fatty acids that we do not get from our daily diets. It's also a source of Omega 3, 6 and 9 which stimulate teh mind and act like vitamins for the heart. If you don't take Fish oils, you should. Fantouz 06-24-2006, 01:51 PM Here is a link to some more information on fish oil: http://vvv.com/healthnews/fishoils.html Forgot to mention in my previous post, if you regularly eat sardines, mackarel, herring, or other oily fish then you could bypass the need to take fish oil supplements. Branden 06-25-2006, 11:12 PM Multi Fishoil Flaxseed/oil ON whey Muscle Milk Vitamin C Shame 06-27-2006, 06:39 AM yall mind listin some prices for those supps. so i have an idea all i take now is fish oils n greens thanks Shoei 06-27-2006, 10:07 AM yea i was thinking of buying Fish Oil. mjs21 06-30-2006, 07:29 PM multivitamin protein supplement phila 07-01-2006, 02:11 PM protein shake jgutta 07-02-2006, 05:10 AM i take gnc multi fish oil flax seed oil green tea sup whey protein muscle mild greens+ jgutta 07-02-2006, 05:14 AM the prices for what i take are muscle milk 30 serving $30 greens + 30 serving $30 whey protein 30 serving $30 fish oil 180 1gram caps $12 Flax seed oil 180 .5 gram caps $10 green tea sup 90 caps $10 ljf9mm 07-06-2006, 10:48 PM What r greens? Is it a multi-vitamin or u guys talking about veggies? |