Due to an ACL injury to my trainer, I'm running the muay thai classes until further notice.

PLZ post exercise, drill, skill exercises here to help me make good use of this time.

I'am not want to do the same things over and over for 7 months.





Ok...





Go!

Mmmm...class is 2x a week and 1:30 long.

you can have a time trial. i think choose 3 exercises like pushup, jumping squat or claps and then kickbacks where its like you get into pushup position and you just do like half a burpee where you don't stand up. basically you just kick your legs back and then back front. each exercise is like 30-45 seconds. i think the most i ever got doing it was like 210 all together. the form doesn't have to be perfect

you can have a time trial. i think choose 3 exercises like pushup, jumping squat or claps and then kickbacks where its like you get into pushup position and you just do like half a burpee where you don't stand up. basically you just kick your legs back and then back front. each exercise is like 30-45 seconds. i think the most i ever got doing it was like 210 all together. the form doesn't have to be perfect

sounds cool...cuts down on exercise time too...which is always nice for an hour and a half class.

jsut do 3 exercises with no rest for like 3 sets. you can judge if your students are in shape with that.

also try the standing squat thing. get one person to squat and hold the position while the other person tries to stand on the squating person's thighs and hold himself up. of course the squating position has to be somewhat wide. you can also wrap your legs around a standing partner's body and then do situps like that.

v sits are good too. you can have two people alternate doing vsits. the first person does a vsit then the person standing is gonna step on that person's stomach and walk across then he does another vsit

From shoutbox convo.



yo do burpees


bobby get them to go into pushup position but on their elbows
and get them to hold the pose for around 3 minutes

get them to sit back on each other

club 100 is 100 push ups 100 sit ups 100 burpees and 100 squats

so do 20 so 20 push ups then 20 sit ups and so on

get someone to throw the pad at you and you push kick it while its heading to you. if you hit it right it should move toward

make them do wheel barrows where one guy holds the others legs and he has to run with his hands

make them punch each other in the face...

you can pair up people and make one guy hold guard on the other guy. the guy in the guard then stands up and holds the guy there . the guy holding guard then proceeds to keep his legs tight and do sit ups. good workout for both guys.

you can pair up people and make one guy hold guard on the other guy. the guy in the guard then stands up and holds the guy there . the guy holding guard then proceeds to keep his legs tight and do sit ups. good workout for both guys.

whao that sounds awkward

whao that sounds awkward


whats awkward about it?

you have to keep your guard tight in order to not fall off and you also have to do sit ups. the other guy has to keep his balance and hold the other guy up. if you ever tried to take jiu jitsu you would know that you need a strong guard to be good. i know this is kickboxing but you will be working the shit out of your legs trying to keep guard on a standing opponent.

standing up with your partner in guard is a great exercise for core strength and balance. But kickboxers will feel too gay with that much body contact. try alternating cardio with strengh drills. knee skips, pushups, situps