i've been having a hard time lately on maintaining my weight. i'm usually 1 or 2 pounds over. i tryed dieting, but i noticed i've been getting really dizzy. i dont starve myself or anything but i dont know. so anyone got tips? please :)

Give us an example of what you would eat in an average day.

well, usually i would eat oatmeal and one egg for breakfest.
then during school i would just bring 2 granola bars or something and eat one for lunch, and one right before practice starts.

well, usually i would eat oatmeal and one egg for breakfest.
then during school i would just bring 2 granola bars or something and eat one for lunch, and one right before practice starts.

That's it? No dinner?

some times i would eat dinner...but usually no, depends if its all most time for the match i dont eat....i also drink lots of water

some times i would eat dinner...but usually no, depends if its all most time for the match i dont eat....i also drink lots of water

you might be slowing down your metabolism by not eating much.

The food you are eating is good, but try eating 4 small meals through the day.

What sort of activity do you do through the day?

morning i walk to school...hmm...i think throught out thr day im just walking a lot to classes....then in lunch or recess i take a nap ....thats about it

recess???? what grade are you in?

morning i walk to school...hmm...i think throught out thr day im just walking a lot to classes....then in lunch or recess i take a nap ....thats about it

then what do you need to make weight for?

since wrestling season is over, i've join judo and hopfully in the future i would get more into it.

im a junior in high school

since wrestling season is over, i've join judo and hopfully in the future i would get more into it.

Ummm...


Since you said you were only 1-2 lbs over, and you're not doing any activities currently, I wouldn't worry about the weight.

It will come off when you start being active again.


Young-uns......

umm...ok....thanks :)

Seriously eat a little more protein and calories overall. Fucking Somali's eat more than that, you want to be strong and powerful at your natural weight. Start the diet about 2 months ahead of a tourny.

^^^^DUDE you seriously have to use that AV pic??? GOD DAMN, thats NASTY!!!!

restrict caloric intake. your output should be higher than input. also remember that hunger goes away after a while... and sleep. sleeping is a good way to lose weight.