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View Full Version : 6:30 mile fuckers

Jason
04-01-2007, 09:40 PM
top that shit bitches
erskine777
04-02-2007, 01:34 AM
1.5 miles in 9:22. it is topped...
Tom Stall
04-02-2007, 01:47 AM
isn't 6:30 for a mile more or less the normal
Zere
04-02-2007, 04:20 AM
normal for someone in decent shape. if you have over 15% body fat its prob gonna take you over 10 minutes.
nzjujitsu
04-02-2007, 05:23 AM
isint the world record a 4 minute mile.
i think a new zealander did 1 km in 1 minute 40
SmokinGunz
04-02-2007, 06:27 AM
top that shit bitches

that's pretty good...i can run it around 6 for 1 mile...i usually do two miles hittin 12:30...i've gotten slower though. i used to run two miles around 11:45.
Tom Stall
04-02-2007, 07:07 AM
i only run sprints like quarter miles. i amma multiply it by 4
SmokinGunz
04-02-2007, 08:06 AM
i only run sprints like quarter miles. i amma multiply it by 4

yeah i started to do sprint drills myself about a couple months ago. sprint drills are 4 sho the best in workin cardio.
erskine777
04-02-2007, 08:15 AM
yeah hiit and sprints are good. but some days i don't feel like going on a treadmill or a track so i just run around my neighborhood, which has got a fricking massive hill that always leaves me dying.
Jason
04-02-2007, 02:43 PM
the treads at my gym have a top speed of 9mph....i coulda went a good 10 fo sho
ninjashoes
04-02-2007, 03:49 PM
I just jump rope, running gets you hit by cars
Bruce Lee
04-02-2007, 08:09 PM
Sooooooo when it takes me 20 min to run 2 miles I'm a pussy? Or is it just a sign of being an old chronc head?
Bruce Lee
04-02-2007, 08:09 PM
I just jump rope, running gets you hit by cars

Are you a deer?
HarshReality
04-03-2007, 12:22 PM
Are you a deer?

lol
laffit
04-04-2007, 08:07 PM
top that shit bitches

pfft, gimme a break. im old and 6:30 aint shit
laffit
04-04-2007, 08:10 PM
yeah i started to do sprint drills myself about a couple months ago. sprint drills are 4 sho the best in workin cardio.

define cardio
laffit
04-04-2007, 08:17 PM
yeah i started to do sprint drills myself about a couple months ago. sprint drills are 4 sho the best in workin cardio.

define cardio
cam
04-04-2007, 08:24 PM
Sooooooo when it takes me 20 min to run 2 miles I'm a pussy? Or is it just a sign of being an old chronc head?

you answered you own question which took the fun out of it for me, thanks mr selfish

2 miles takes me 15 minutes Bruce and I play hockey three times a week, so i think if your doing 2 miles in 20minutes your doing pretty good for an old fucker, these young guys can all run at very impressive times

6 minute mile is a great average for a guy thats not running for running but for another sport
SmokinGunz
04-04-2007, 09:00 PM
define cardio

working cardio, is nothing more than working your heart rate.