Your workout Regimen

[amanamagus]

How do you guys workout?!?

[amanamagus]

I cycle for 24 km. I earlier used to weight train for abt 2 hours

[Clark Vent]

1 hour weight lifting..

DO NOT spend more than an hour lifting heavy weights. Stress starts to kick in, and don't prduce muscle.

I'm working on getting bigger, So I workout the major main muscle groups that get you bigger such as your frame, Using only the free weight barbell, Chest (Bench press), Back Squats, Upper back (barbell rows), deadlifts, Standing Shoulder press..
I do this for 3x times a week.

and then that's it for weight lifting.

[Clark Vent]

I don't feel like getting into my whole MMA training regimen lol.

[sean damon]

http://www.sherdog.net/forums/showthread.php?t=361831

thats my workout log from sherdog. some intense things in there for mma fighters.

[SmokinGunz]

EVERY AFTERNOON I RIDE MY BIKE DOWN A TRAIL. I DO SPRINT DRILLS IN THE RIVER WASH FOR ABOUT 30 MINS. THEN RIDE BACK. THIS USUALLY TAKE AROUND AN HR AND 15 MIN DEPENDING ON HOW HARD THE WIND BLOWING. IF I TAKE THE OPPOSITE ROUTE OF THE RIVER TRAIL, I RIDE THROUGH AN OBSTACLE AND STOP AT EVERY OBSTACLE TO COMPLETE IT THE KEEP PUSHING MYSELF THROUGH. WHEN I GET TO THE END, I PRACTICE MY KICKBOXING AND RIDE BACK. THAT USUALLY TAKES A LIL OVER 2 HRS.

[SmokinGunz]

I USUALLY DO MY WEIGHT LIFTING 3 X'S A WEEK. 1.CHEST/BACK/BICEPS 2.TRICEPS/SHOULDERS 3.LEGS/CARDIO...EVERYONE TAKES ABOUT AN HOUR OR MORE SOMETIMES.

MY MMA REGIMEN CONSISTS OF KICKBOXING, BOXING DRILLS, AND SPARRING USALLY 3X'S A WEEK FOR BOUT AN HOUR AND 1/2. DO GRAPPLING 4-5 DAYS A WEEK FOR BOUT 1 TO 2 HRS.

[erskine777]

working on conditioning now.
monday-leg, tuesday-chest, wednesday-shoulders, tri, thursday-back, bicep. friday-sunday a crossfit routine. HIIT every day. and no i don't think i'm overtraining.

[hotnewton]

Mon, Thurs - Weights (Mon - Heavy, Thurs - Complexes, Both days Plyo)
Tues, Weds, Fri, Sat - Cardio (Boxing, Kickboxing, grappling at least once, rope jump every day, 10 minutes reaction ball, sometimes I use my speedbag)
Mon-Sun - Stretching

[FRITZ Aint no bitch Diaz]

i pretty much gave up gettin 'big'. I just mainly foucus on cardio... BAS rutten mother fuckers thats all you need. Long distance runs and sprints. as well

[SmokinGunz]

working on conditioning now.
monday-leg, tuesday-chest, wednesday-shoulders, tri, thursday-back, bicep. friday-sunday a crossfit routine. HIIT every day. and no i don't think i'm overtraining.

YOUR NOT...I USED TO HAVE THAT SAME WEIGHTLIFTING ROUTINE MYSELF.

[hotnewton]

http://www.sherdog.net/forums/showthread.php?t=361831

thats my workout log from sherdog. some intense things in there for mma fighters.


awesome

[kopman]

1 hour weight lifting..

DO NOT spend more than an hour lifting heavy weights. Stress starts to kick in, and don't prduce muscle.




You fucking pussy, don't spread your wuss weight training propaganda here.

[MBL]

I USUALLY DO MY WEIGHT LIFTING 3 X'S A WEEK. 1.CHEST/BACK/BICEPS 2.TRICEPS/SHOULDERS 3.LEGS/CARDIO...EVERYONE TAKES ABOUT AN HOUR OR MORE SOMETIMES.

MY MMA REGIMEN CONSISTS OF KICKBOXING, BOXING DRILLS, AND SPARRING USALLY 3X'S A WEEK FOR BOUT AN HOUR AND 1/2. DO GRAPPLING 4-5 DAYS A WEEK FOR BOUT 1 TO 2 HRS.

THATS REALY GOOD NEWS NOW STOP POSTING LIKE THAT ASSFACE!

[SmokinGunz]

THATS REALY GOOD NEWS NOW STOP POSTING LIKE THAT ASSFACE!

WHY DON'T YOU MAKE ME :sifone:

[SmokinGunz]

THATS REALY GOOD NEWS NOW STOP POSTING LIKE THAT ASSFACE!

ASSFACE...C'MON BE A LIL MORE ORIGINAL

[The Natural]

3 hours chipping shoveling snow
10 elavated push ups
10 different medicine ball exercises
10 medicine ball sit ups
10 Chin ups
10 boxing combo
as many times in 5 minutes
20 minute Bas Rutten 3 minute boxing rounds full power(steadily improving)
5 minute workout from above again

Tomorrow ill probable do the 28 minute bas all around work out, 25 minute 3 minute boxing rounds, roll for 30 minutes, work the focus pads for 20 minutes, then more snow removal. Maybe go for a run, weathering depending. This will probable kill me.

[SmokinGunz]

3 hours chipping shoveling snow
10 elavated push ups
10 different medicine ball exercises
10 medicine ball sit ups
10 Chin ups
10 boxing combo
as many times in 5 minutes
20 minute Bas Rutten 3 minute boxing rounds full power(steadily improving)
5 minute workout from above again

Tomorrow ill probable do the 28 minute bas all around work out, 25 minute 3 minute boxing rounds, roll for 30 minutes, work the focus pads for 20 minutes, then more snow removal. Maybe go for a run, weathering depending. This will probable kill me.

THAT'S A NICE WORK OUT ROUTINE.

[MBL]

ASSFACE...C'MON BE A LIL MORE ORIGINAL

ASSFUCK???

[sean damon]

3 hours chipping shoveling snow
10 elavated push ups
10 different medicine ball exercises
10 medicine ball sit ups
10 Chin ups
10 boxing combo
as many times in 5 minutes
20 minute Bas Rutten 3 minute boxing rounds full power(steadily improving)
5 minute workout from above again

Tomorrow ill probable do the 28 minute bas all around work out, 25 minute 3 minute boxing rounds, roll for 30 minutes, work the focus pads for 20 minutes, then more snow removal. Maybe go for a run, weathering depending. This will probable kill me.

you can fit in 3 hours of snow chipping in one 5 minute workout? you are a monster.

[The Natural]

you can fit in 3 hours of snow chipping in one 5 minute workout? you are a monster.

Once you master your mind and body, time is just well, a matter of time.

[SmokinGunz]

ASSFUCK???

+1

[The Natural]

March 2
28 minute Bas allround mma work out
4minute break
10 elevated push ups
10 medcine ball sit ups
10 medcine ball throws
10 chinups
10 4 punch combo
as many times in 5 minutes
4 minute break (wrap hands)
27 minute bas 2 minute boxing rounds
4 minute break (unwrap hands)
5 minute round from above
5 minute break
5 mile run

I think i did about 400 pushups today.

[awiteguy]

look up Randy Coutures training on google movies. He does something called complexes. Heres a link to a program that incorporates them http://www.alwyncosgrove.com/MetabolicPower.html
You do this along with cardio and a great diet and your regular training you'll be a pretty good shape.

[J-Sin]

I do one day of extremely high rep weight lifting and plyos and isometrics.....one day of cardio on a treadmill......2 days of hittin the heavy bag and i mix some grapplin in thar to