After A Good Work Out

[Cung-Le]

After a good work out...i know yoru supose to have alot of potein...but do you reward your self by eating a big dinner? or keep it small ?

[UbetterTAPout]

large meal midday, pre workout muscle milk, post workout whey shake, 2 hrs later, high protein, lotsa veggie dinner


thats how i roll

[TomStall]

i never eat much during the day. i try to have fruit in the morning and i don't like to eat heavy during afternoon cause i have to workout around 5. i really push my body and i don't like throwing up so i don't eat that much . but the downside is that afterwards i eat a lot.

[erskine777]

not that hungry after my workout, so i just chug the protein, eat an apple or banana, and a bagel. then about 2-3 hours later, the hunger catches up and i go gorge at one of the college all-you-can-eat cafeterias.