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Cung-Le
02-16-2007, 06:21 AM
I don't have alot of money, but is there any work out tips on getting back in shape with out alot of equipments?
Blunt Object
02-16-2007, 06:35 AM
STFU NOOOOOOOOOOOOOOOOOOOOOOB!
Blunt Object
02-16-2007, 06:35 AM
welcome to the shoes. just ask around you'll get some answers eventually
Chickenjorge
02-16-2007, 06:42 AM
are you a cop?
Cung-Le
02-16-2007, 06:44 AM
:dntknw: N how long will that be?
Blunt Object
02-16-2007, 06:47 AM
soon be patient chuck san
FRITZ Aint no bitch Diaz
02-16-2007, 07:27 PM
you have a stupid fucking name. And i know stupid fucking names chuck.
erskine777
02-16-2007, 10:59 PM
HIIT and ganja
Squirrel
02-16-2007, 11:15 PM
I don't have alot of money, but is there any work out tips on getting back in shape with out alot of equipments?

Check out the instructionals section of the forum, watch them, compile your own routine from the vids. This would probably be your best approach. Not everyone uses expensive equipment to train. Good luck.
Aiden
02-17-2007, 12:07 AM
lol..It only took 8 posts for this guy to get a legit answer
thaiboxer
02-17-2007, 12:43 AM
Hey chuck-iceman-liddell, who is that on your avatar?
Blunt Object
02-17-2007, 12:45 AM
thats gina carano i think
Bruce Lee
02-17-2007, 01:28 AM
I don't have alot of money, but is there any work out tips on getting back in shape with out alot of equipments?

Push-ups, sit-ups and running...
Cung-Le
02-17-2007, 02:38 AM
thx flying squirell =D
Evil
02-17-2007, 02:46 AM
I don't have alot of money, but is there any work out tips on getting back in shape with out alot of equipments?


Plyometrics :google:
thaiboxer
02-17-2007, 03:34 AM
BluntObject50 [ADR];356626']thats gina carano i think

That's what I was thinking. Just wasn't sure.
rebornpro
02-18-2007, 05:36 PM
i think that rachalle leah in the pic