Excess Glutamine?

[Propel]

i was wondering how much is too much glutamine? normally when i train i take in about 20 - 25 g of glutamine a day. does anyone have anh proof (reseach) or have any advice bout this topic?

i heard it creates extra bile in your liver if you take in too much glutamine... true?

[Aiden]

Info On Glutamine....http://en.wikipedia.org/wiki/Glutamine


Usage/Dosage...http://www.powersupplements.com/glutamine.htm

Side Effects...Is glutamine a safe supplement?

Yes. Glutamine is the most abundant amino acid in our body - so we all live with a great deal of glutamine already in our system. Unlike other sports supplements, glutamine does not play with the hormone levels in our body. As long as you stay within the recommended dosage, there should not be any negative side effects to glutamine supplementation for body building.

[ninjashoes]

I take a shitlkoad every day and hardly ever get sick