Any reccomendations? I'm lifting about 30 min a day and about 20 to 30 on the treadmill. Which is in addition to walking to and from school everyday, 15 min each way.

lift light r weight super amount of reps 30 sec rest in between sets..And up your cardio by 30min incorporate jump roping,shadow boxing, Hit that punching bag (flip out on it for 1 full minute then rest one minute repeat 5 times..you will be dead.

CLA

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stay away from anything that increases your heartrate

drink lots of water and eat less. what a simple concept

cut out all fatty foods & eat loads of vegetables & chicken

just exercise fuck...never mind the pills

those walks in nothing help, u got to accelerate your hearth...

CLA

end of thread

stay away from anything that increases your heartrate

are you talking about clenbuterol?... if so + 1, it's a steroid, bronchiol diolator. You can still lose weight without diet or exercise.

clenbuterol is a asthma medication. i don't think you can even do cardio while you are on it. you start to sweat just sitting in your room eating. I still feel that clen is safer than cytomel

weight loss pills and supplements are ripoffs. Atleast That's what they said on dateline.

Just get motivation, and stop eating!

cut out the Carbs and sugar and the weight will fall off
I lost 21 kilograms in less than a month just doing that

its not a weight loss supplement but im serious when i say everyone should take MegaMan Sprot vitamins...its a multi-vitamin and after a little while of use ur body heals faster and u just feel better all the time...
^^give it a try u wont regret it

I say cut out all fast food, all fried food, all empty calories (twinkies and pepsi) and you'll be fine. Eat fruits and veggies everyday (not high sugar "fruit juices")

are you talking about clenbuterol?... if so + 1, it's a steroid, bronchiol diolator. You can still lose weight without diet or exercise.

No

http://en.wikipedia.org/wiki/Conjugated_linoleic_acid

There are concerns that the use of CLA may actually cause insulin resistance, leading to an increased risk for developing diabetes. [2]

ECA stack



it works, just stay under 75 mg of E per day


and cycle 6 weeks on, 2 off