interesting article on fighter conditioning

http://www.t-nation.com/readTopic.do?id=1343138

In a nutshell
1) Strongman training - moving inate objects like stones, tyres, sandbags
2) Bodyweight circuts - push ups, squats, chin ups (anything that uses your bodyweight as a counterweight)
3) Sled workouts - dragging anything heavy practically....use training partners and belts/drag weights
4) Sprints - hill sprints, stairs, sled sprints
5) Medicine ball - (12-20lbs)
6) Barbell/weights - deadlift, squats, snatch
7) Integrate them all!

easy now get out there and start training!!

sounds great

good ass article, thanks ninja

yeah cool advice now need to find time to do it :)

the snatch will make you stronnnggggg like Rampage

very good article

Nice info. Thanx

Great article... I feel like training outside but its late and raining.

excellent article thanks

THATS A GOOD POST...THANKS KILLA!

i do it all guys

t-nation always has good info on MMA training. Plus, they supply supplements to Welterweight champ GSP, so their shit must work.

Sweet. Too bad there is only so many hours in the day. I'm gonna have to pick about 2 of those and call it a day.