simply
01-14-2007, 07:40 PM
Anyone else following this program? For those who don't know it, here's a link:
http://www.eclipsegym.com/forums/viewtopic.php?t=57
I'm thinking about switching dynamic rows with weighted pullups - good idea? I know rows work out the general back and pullups focus a little more on lats but I feel like I get more of a workout doing pullups then with rows. However, I'm also trying to bulk and maybe rows would be better in helping me. I don't know.
Also, I'm going back to school soon and our university gym is a pile of ass with no squat rack and tons of rules such as no oly lifts. I have to resort to squatting using the smith machine but I was wondering if I should still deadlift using the smith machine or use something else, like db's? (they don't allow you to put the weighted bars on the ground).
http://www.eclipsegym.com/forums/viewtopic.php?t=57
I'm thinking about switching dynamic rows with weighted pullups - good idea? I know rows work out the general back and pullups focus a little more on lats but I feel like I get more of a workout doing pullups then with rows. However, I'm also trying to bulk and maybe rows would be better in helping me. I don't know.
Also, I'm going back to school soon and our university gym is a pile of ass with no squat rack and tons of rules such as no oly lifts. I have to resort to squatting using the smith machine but I was wondering if I should still deadlift using the smith machine or use something else, like db's? (they don't allow you to put the weighted bars on the ground).